Follow these guidelines for optimal results:
Congratulations on your choice to become healthier with Plexus products! As with anything, your level of commitment will determine your success! You must be consistent and use the products everyday!
• Take a “before” picture, weigh and measure yourself, Plexus promotes loss of weight in inches over pounds by burning fat, not muscle. This is why it is SO important to measure.
• Mix the powder for your drink in 8-10 oz of water and drink 30 minutes before breakfast or lunch.
• For optimal results take X-Factor (2) at the SAME time you drink your Plexus drink.
• Make sure you drink water throughout the day! A good rule to follow is to drink ½ your body weight (or 0.5 oz X body weight in pounds) in water each day.
Example: If you weigh 150 lbs then you should drink 75 oz of water per day. Get an insulated tumbler and mark it off in sections so you can keep track. Drinking lots of water helps with weight loss!!
• At night, start with 1 ProBio 5 and 1 Bio Cleanse. (you may play with this...experiment to determine whether you like taking the Cleanse during the day or at night). Gradually increase your dose of both ProBio 5 and Bio Cleanse to the dosage recommended on the bottle.
• Optional Addition – BLOCK:
If you choose to add Block to this regimen then start with one capsule of Block 30 minutes before your heaviest meal of the day. You may increase as needed or desired to max of 2 capsules before your TWO heaviest meals of the day.
Tips for successful weight loss:
• Drink your water!
• Do not sabotage yourself, if you feel full while eating…listen to your body and stop eating!
• If you are not hungry, do not snack out of habit. Or find a healthier snack.
• Plexus helps curb your cravings for sweets and carbs….let it do its job!
*** IF the taste bothers you mix it with a splash of lemon juice, flavored water, or make it in more water to dilute the taste)
No comments:
Post a Comment